A proven 8-hour program giving you the exact tools to recognize, regulate, and redirect your anger — before it costs you your relationships, freedom, or peace.
Every uncontrolled outburst leaves a bill. The question is — how long will you keep paying it?
Loved ones pulling away because they don't know which version of you they'll get today.
Court orders, mandatory classes, or worse — because one moment spiraled out of control.
Saying things you can't take back. The shame that follows you for days after.
Conflicts at work, burned bridges, and a reputation that precedes you in all the wrong ways.
Tense, anxious, walking on eggshells in your own life — waiting for the next trigger.
Knowing you need to change but not knowing where to start — or how to make it stick.
This isn't just anger awareness — it's a complete behavioral and cognitive transformation system.
Replace hot, explosive thoughts with cool, calculated responses. Train your brain to pause before reacting.
Know exactly what's happening in your body during anger — and use that knowledge to stop escalation cold.
Express your needs without blame or explosion. Use assertive communication to get heard and respected.
Fair fighting rules, "I" statements, and boundary skills that repair and strengthen the connections you value.
The 7-step Time-Out method, the HALT technique, and deep breathing — your personal de-escalation toolkit.
A structured problem-solving framework that converts emotional energy into logical, lasting solutions.
Built on 13 years of experience. Structured, evidence-based, and immediately actionable.
What anger really is, the amygdala hijack, the 6 core needs behind every outburst, and chronic vs. healthy anger.
The 10 anger styles (explosive, passive-aggressive, restorative, and more), plus assertive vs. aggressive anger and the "I Feel" formula.
Master the 0–10 emotional thermometer, your 4 personal cue types (physical, behavioral, emotional, cognitive), and the HALT technique.
The power of self-talk, 9 cognitive distortions (mind reading, catastrophizing, blame, and more), and hot thought vs. cool thought reframing.
All 7 steps: Resolve, Recognize, Resist, Remove, Refocus, Return, and Re-Direct. Includes scripts and a personal Time-Out plan.
How breathing works physiologically, the 4-2-6 diaphragmatic technique, and Progressive Muscle Relaxation to lower baseline arousal.
3 communication styles, the "I Feel" sentence builder, Fair Fighting rules, and how to set healthy boundaries that stick.
The 5-step problem-solving framework, pitfalls to avoid, and 6 daily shame antidotes. Includes your personal maintenance plan.
Every module includes videos, worksheets, and guided reflections.
All content unlocks instantly upon enrollment. Self-paced — complete on your own schedule.
I was court-ordered to take this course and honestly expected nothing. By Module 3, I was taking notes. My wife says I'm a different person. This should be mandatory for everyone.
I've been to counseling for years and never had practical tools like this. The Time-Out method alone saved my marriage. I use it every single week now.
Completed it in a week at my own pace. The HALT technique changed how I handle stress at work. My manager actually commented on my improvement. Worth every penny.
We periodically increase the enrollment fee. Lock in your spot at $69.99 before the timer runs out.
Sign up, complete payment, and access all 8 modules instantly.
If you complete the course and feel it didn't deliver real value, contact us within 7 days at (248) 487-9711 and we'll make it right. We stand behind this program completely.
8 modules · Self-paced · Certificate upon completion
Every day without these tools is another day anger runs your life. That ends today.
Our online program is accepted by courts and employers across every city and county in Michigan. No travel required — complete from home on any device.
No matter where you are in Michigan — our 100% online program is available to you right now. Court-accepted statewide. Certificate mailed or emailed upon completion.
Enroll Now — $69.99Available in all 83 Michigan counties